how to do puppy pose yoga

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2025-08-27 13:29:58 -

Among the many restorative yoga asanas, puppy pose yoga (Uttana Shishosana) is a favorite for both beginners and advanced practitioners. It beautifully combines elements of Child’s Pose and Downward Dog, making it a posture that deeply stretches the spine, chest, and shoulders while calming the mind. If you want to learn how to do puppy pose yoga correctly, this step-by-step guide will...

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