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2025-08-17 18:12:15 -

The plank position in yoga is a foundational pose that builds strength, stability, and endurance. Often used as a transition in various sequences, this pose engages the core, arms, shoulders, and legs, making it an essential element in many yoga practices. Whether you're a beginner or an experienced yogi, mastering the plank position can greatly enhance your overall body awareness and alignment.
visit here - https://www.prathamyoga.com/blog/how-to-do-plank-pose-steps-benefits-mistakes-and-precautions

The plank position in yoga is a foundational pose that builds strength, stability, and endurance. Often used as a transition in various sequences, this pose engages the core, arms, shoulders, and legs, making it an essential element in many yoga practices. Whether you're a beginner or an experienced yogi, mastering the plank position can greatly enhance your overall body awareness and alignment. visit here - https://www.prathamyoga.com/blog/how-to-do-plank-pose-steps-benefits-mistakes-and-precautions

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How to Do Plank Pose? Benefits & Contraindications

Plank pose or Phalakasana is an exclusive pose for the body. It is helpful in full body toning, tough for beginners, but easy when you remain in practice.

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