Small steps and mindful habits for sustainable weight loss As a registered dietitian practising in the UK, I’ve observed that successful, long-term weight management extends far beyond simply counting calories or following restrictive diets. Alex Neilan the sport dietitian emphasises that true transformation requires addressing the complete picture of your wellbeing, including your social environment, mental health, daily habits, and relationship with food. https://medium.com/@alexneilan09/lose-weight-and-keep-it-off-the-smart-healthy-way-627cff7265ab