Small steps and mindful habits for sustainable weight loss As a registered dietitian practising in the UK, I’ve observed that successful, long-term weight management extends far beyond simply counting calories or following restrictive diets. Alex Neilan the sport dietitian emphasises that true transformation requires addressing the complete picture of your wellbeing, including your social environment, mental health, daily habits, and relationship with food. https://medium.com/@alexneilan09/lose-weight-and-keep-it-off-the-smart-healthy-way-627cff7265ab

Not Just Hormones: How to Stop Derailing Your Weight Loss Over 50 Weight management becomes increasingly challenging as we age, particularly after 50 when physiological changes create additional hurdles. Yet, the most significant barrier to successful weight loss often isn't our metabolism—it's the self-defeating behaviours that derail our progress.As the sports dietitian Alex Neilan frequently highlights, recognizing and tackling these trends is essential for obtaining enduring outcomes. https://medium.com/@alexneilan09/not-just-hormones-how-to-stop-derailing-your-weight-loss-over-50-11ddfea153ee

Defy the Decline: Strength, Movement & Confidence at Any Age As women enter their fifth decade, maintaining physical independence becomes increasingly vital for quality of life. Research demonstrates that high-level performances in mobility tests are clearly correlated to feelings of independence, making this an essential focus for healthy ageing. Approximately one third of 70-year-olds and most 80-year-olds report restrictions on mobility in their apartments and immediate surroundings. However, this decline isn’t inevitable. We start to lose muscle in our 30s, and the loss accelerates with age, putting us at risk of frailty later in life, but targeted interventions can significantly slow this process. https://medium.com/@alexneilan09/defy-the-decline-strength-movement-confidence-at-any-age-9fab8794e233