Not Just Hormones: How to Stop Derailing Your Weight Loss Over 50 Weight management becomes increasingly challenging as we age, particularly after 50 when physiological changes create additional hurdles. Yet, the most significant barrier to successful weight loss often isn't our metabolism—it's the self-defeating behaviours that derail our progress.As the sports dietitian Alex Neilan frequently highlights, recognizing and tackling these trends is essential for obtaining enduring outcomes. https://medium.com/@alexneilan09/not-just-hormones-how-to-stop-derailing-your-weight-loss-over-50-11ddfea153ee