Johan Sam

Johan Sam added blog Health
2025-03-28 18:18:17 -

Exercise and ADHD: How Movement Boosts Focus and Mood
Attention Deficit Hyperactivity Disorder (ADHD) is a neurodevelopmental condition characterized by symptoms of inattention, hyperactivity, and impulsivity. It affects millions of children and adults globally, often leading to challenges in daily life, whether in school, work, or relationships. ADHD can make it difficult to focus, follow through on tasks, and maintain emotional stability, which...

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Johan Sam added blog Health
2025-02-21 18:31:53 -

Living with Anxiety: Acceptance, Growth, and Transformation
Many people experience anxiety at some point in their life, whether it is brought on by stress, uncertainty, or ingrained phobias. Some people experience anxiety on a daily basis, which affects their wellbeing and quality of life. But having anxiety doesn't have to mean giving in to it. People can find their way to a better relationship with their emotions by emphasizing acceptance,...

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Johan Sam added blog Health
2025-02-15 21:25:19 -

Getting Rid of Restless Nights: Insomnia Treatment Techniques
Millions of people worldwide suffer with insomnia, a common sleep problem that is characterized by trouble falling asleep, staying asleep, or waking up too early and not being able to fall back asleep. This condition is transient for many people and is frequently brought on by stress or environmental factors. Others, however, may experience persistent sleeplessness that significantly lowers...

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Johan Sam added blog Health
2025-02-14 19:47:25 -

Beyond Medication: Exploring Holistic ADHD Treatments
The neurodevelopmental disorder known as Attention-Deficit/Hyperactivity Disorder (ADHD) impacts millions of adults and children globally. The usual course of treatment has been medication, with both stimulant and non-stimulant medicines used to control symptoms. Medication is not the only option, even though it might be useful. Many people choose for complementary or alternative therapies that...

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Johan Sam added blog Health
2025-02-11 20:49:14 -

Comparing Natural and Medical Pain Relief Treatments
Millions of people around the world suffer with pain, which is a universal sensation. A person's quality of life can be greatly impacted by pain, whether it is acute or chronic. Numerous pain-relieving techniques have been created over time and can be broadly divided into natural and medicinal ways. Each offers unique use cases, potential disadvantages, and benefits. To assist people in making...

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Johan Sam added blog Health
2025-02-05 21:41:03 -

Creating an ADHD-Friendly Workspace: Productivity Hacks That Work
It can be extremely difficult for those with ADHD (Attention Deficit Hyperactivity Disorder) to stay focused and productive in work or school. Distractibility, impulsivity, and organizational difficulties are some of the prevalent characteristics of ADHD that can make regular workspaces problematic. Nonetheless, designing a workspace that is ADHD-friendly can greatly increase productivity,...

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