Mini Resistance Bands Description Item noSP-9 Material100% Natural latex Place of OriginChina FOB portShanghai,Ningbo etc Supply Ability600,000pcs per month MOQ1000pcs per size OEMYes Production time15-35 days Sample timeA:2 days without logo B:6-9 days with custom logo PaymentT/T, Western Union, PayPal, L/C, etc. Specification Resistance training bands are ideal for warming-up the lower and upper limbs and muscle activation of the glutes. The Resistance training bands is an effective and versatile training tool that can be used to increase strength and stability in the upper and lower body. Elastic band exercises Perfect for beginners. The large width of mini band allows a better comfort to carry out its exercise. The low resistance will be suitable for a very wide audience from beginner to young athletes. Description Length Width Thickness Resistance Remark Mini loop band9”/10”/12”/20”2” or 3”0.35mm3-7lbs1.Customer color and size are available 2.Both single color and double color bands are available 3.Packing can be polybag, blister, color box etc. 0.4mm4-8lbs 0.5mm6-10lbs 0.65mm10-15lbs 0.7mm12-16lbs 0.95mm14-18lbs 1.1mm16-20lbs 1.25mm18-25lbs 41”3.5cm2mm in thickness, special design for ballet dancer, together with strap etc How to use resistance mini loop bands? Ankle Jumping 1.Place the skyhope mini loop band around the ankles. 2.Stand in a quarter-deep position (shallow), with your feet about hip-width apart, and put your hands on your chest. 4.Jump your feet out and in. 5.20 times for each group. Walk horizontally 1.Place the skyhope mini loop band around the ankles. 2.Stand in a quarter-deep position (shallow), with your feet about hip-width apart, and put your hands on your chest or hips. 3.Take a step right with your right foot and allow your feet to be wide apart. And then follow with your left foot. 4.Take three steps to the right, and then three back to the left 5.20 times for each group. Standing and Kickbacks 1.Place the skyhope mini loop band around the ankles. 2.Place your hand on your chest or buttocks, transfer all weight to your left leg, and place your right toe about 1 inch behind the heel of your left heel so that your wristband will be tense. 4.Squeeze your abs and kick your right leg back about 6 inches. Keep your knees straight. 5.Put the right foot back to the ground and keep the band in tension 6.20 times for each group Keep walking 1.Place the skyhope mini loop band around the ankles. 2.Stand with your feet hip-width apart. Bend your knees a few inches . 4.Take 10 steps forward and take 10 steps backward. 5.20 times for each groupMini Resistance Bands website:http://www.resistanceband.com/mini-resistance-bands/