Mentalwellness Mental

Mentalwellness Mental

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Mentalwellness Mental added blog Other
2025-08-20 13:17:58 -

How to Use Lead Generation Tools to Capture High-Quality Leads
Introduction: The Needle in the Digital Haystack If you’ve ever tried to find the right customer online, you know it can feel a lot like fishing in the ocean without a map. Early in my IT career, I remember sitting in front of spreadsheets, manually copying email addresses from LinkedIn profiles. It was slow, exhausting, and frankly—not very effective. That’s when I first...

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Mentalwellness Mental added blog Health
2025-06-18 11:11:05 -

How to Use Journaling as a Tool for Mental Wellness
When I first started working in IT, I didn’t think much about mental wellness. I was busy trying to meet deadlines, learn new frameworks, and keep up with caffeine-fueled sprints. But about a year in, something shifted. I wasn’t sleeping well, my motivation was tanking, and my mind felt constantly cluttered—like 40 browser tabs open, none of them responding. A senior...

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