Mentalwellness Mental

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2025-06-18 11:11:05 -

How to Use Journaling as a Tool for Mental Wellness

When I first started working in IT, I didn’t think much about mental wellness. I was busy trying to meet deadlines, learn new frameworks, and keep up with caffeine-fueled sprints. But about a year in, something shifted. I wasn’t sleeping well, my motivation was tanking, and my mind felt constantly cluttered—like 40 browser tabs open, none of them responding. A senior...

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