For many professionals juggling demanding jobs and busy schedules, weekends are often the only time they can squeeze in some physical activity. Whether it’s a game of football with friends, a cycling expedition, or a long run at the park, this burst of weekend exercise earns them the title of “weekend athlete.” While the enthusiasm is commendable, sudden or intense activity...
Sports injuries are common among athletes and fitness enthusiasts. Whether it’s a minor sprain or a severe ligament tear, proper rehabilitation is crucial for a full recovery. Physiotherapy plays a vital role in managing pain, restoring function, and preventing future injuries. Through sports physiotherapy, injured individuals can regain strength, mobility, and confidence to return to...
Shoulder pain is a common issue affecting people of all ages, from young athletes to older adults. Whether it results from an injury, overuse, or an underlying medical condition, persistent shoulder pain can interfere with daily activities and reduce mobility. In this blog, we will explore the common causes of shoulder pain, when you should seek medical help, and how physiotherapy for shoulder...
Sports injuries are a common concern for athletes and fitness enthusiasts. Whether you’re a professional player or someone who enjoys recreational sports, injuries can occur due to overuse, accidents, or improper techniques. Understanding common sports injuries is crucial for early diagnosis, effective treatment, and long-term prevention.
At Swasthya Saarthi, we specialize in advanced...
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