Longevity and Aging Gracefully with BJJ: The Gentle Art of Growing Old
As we age, we seek ways to stay vibrant, strong, and active. Brazilian Jiu-Jitsu (BJJ) offers a unique path to achieving just that. More than self-defense, BJJ promotes a lifestyle that keeps both your mind and body in peak condition, helping you age gracefully. Let's explore how BJJ can enhance your journey toward longevity.
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Celebrate your little one’s milestone with a memorable first birthday photoshoot.

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Specializing in cozy, creative newborn portraits to treasure forever in Virginia Beach, VA

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MAHESA 189

https://graceepiscopalchurch.us/

Mahesa189 hadir sebagai salah satu situs game online terkemuka yang menawarkan pengalaman bermain yang tidak hanya seru tetapi juga menguntungkan di sini setiap permainan dirancang untuk memberikan kesempatan kepada para pemain agar bisa meraih kemenangan maksimal.

The Deputy Speaker of the House of Representatives and representative of the Bende Federal Constituency, Rt Hon. Benjamin Okezie Kalu, has provided financial assistance to support indigent and vulnerable individuals within the Bende community.

The initiative introduced by the Deputy Speaker, known as the "Family Support Grant for Rural Dwellers," is a financial assistance program designed to alleviate the hardships faced by vulnerable populations throughout the 13 wards in the constituency.

The family support grant aimed at rural residents was launched on Friday in Akanu Item, providing assistance to over 1,200 individuals who benefited from the substantial funds allocated for this initiative.

Speaking to newsmen on the grant distribution, Mr. Emma Trumps Eke, Director General, Benjamin Kalu Foundation, said the generosity by the Deputy Speaker is scheduled to run on a monthly basis and phases.

"My principal said he's going to run this over a period of time, so on a monthly basis, a different set of people selected by the traditional rulers, president generals of these communities, political leaders, other stakeholders and of course our structure, Hon Benjamin Kalu Movement will also have input." Eke said

Speaking on the selection process, Eke said 80 people were chosen from every federal ward of the constituency and it was done in a way to boost the philanthropic effort of the Deputy Speaker.

He revealed that some legislative aides from the constituency contributed to Benjamin Kalu family support grant for rural dwellers in the little way they can from their monthly salary.

"In view of this current economic situation, the Deputy Speaker came out with this noble idea of family support grant for rural dwellers. For people living in the rural areas, the grant can help you start petty trading and the multiplier effect, if properly harnessed, will put food on their table. There are legislative aides who said out of what they are earning, they are also giving back. We're looking at about 1,200 persons to receive this grant today," Eke added.

Also speaking, the state woman leader of Benjamin Kalu Foundation, Lady Philomena Ikwuegu told newsmen that the kind gesture means a lot to the beneficiaries especially in these hard times.

"One of them was so excited because he has not received such in these hard times," Lady Philomena said.

The beneficiaries expressed their profound gratitude to the Deputy Speaker for his benevolence.

One of the beneficiaries, Chief Ihendu John Ogba said; "I want to thank him, let him continue, by the grace of God, the next time, he is going to be the senator of this senatorial zone. One good turn deserves another".

Another beneficiary, Mrs. Comfort Chukwu thanked the Deputy Speaker, saying that she plans to use her share to invest in her farm land for increased cultivation.

On her part, Mrs Mba Ijeoma Precious, a petty trader from Apanu Item expressed joy after receiving her share and said it will boost her petty trade.

"I'm very excited to receive this amount of money, as a petty trader, I will use this money to support my business. This money is even given without minding your political affiliation. May God bless Hon Benjamin Kalu and give him the strength to do more," she said

Golden Gate Bridge

The Golden Gate uses the largest bridge cables ever made, long enough to encircle the world more than three times at the equator.

The Golden Gate Bridge's builders introduced many innovations, but perhaps the most impressive was the precise and efficient technique they used to construct the massive cables.

The bridge's designers carefully calculated the graceful dip of the suspension cables between the two towers to carry the needed weight. The cables had to be flexible enough to bend up to 27 feet laterally, in the Gate's formidable winds, and strong enough to support the structure of the bridge. The planned cables would be so long and strong that they would need to be fabricated in place.

The well-known engineering company of John Roebling and Sons oversaw the cable construction. Roebling had built many of the world's longest bridges -- including the Brooklyn Bridge, 52 years earlier. The firm had devised the most efficient strength-to-rigidity ratio for cables. It had also developed a technique of spinning cables on-site. The Roebling crew's work on the Golden Gate Bridge continued a tradition of innovation.

Cable spinning began in October 1935. To create the cables, Roebling developed a method called parallel wire construction. The innovative technique enabled a cable of any length and thickness to be formed by binding together thin wires. It promised to give engineers the freedom to build a bridge of infinite length.

Hundreds of wires, each roughly the diameter of a pencil, were bound together into strands. Hydraulic jacks then bundled and compressed 61 strands to make a cable. Each of the two main cables is just over three feet in diameter, 7,659 feet long and contains 27,572 parallel wires. The Golden Gate uses the largest bridge cables ever made -- long enough to encircle the world more than three times at the equator.

Source: Ultimate Facts
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By *Muhammad Dangiwa*

12th Rabiul-Awwal::::
In the month of Rabiul-Awwal, when grace filled the air, Came the Messenger of truth, with love and care. Muhammad, the beacon, a light so grand, Leading us gently with a compassionate hand.

I, Naziru Mohammed Suleiman, Khadim of Sheikh Musa Kado, humbly reflect on the timeless beauty of our Prophet's life and message. Today, as we rejoice in his memory, I rededicate my love and admiration for the greatest of men. May his legacy forever uplift us.

He brought peace to the troubled, hope to the lost, And for the truth, he paid every cost. His words, like pearls, still shine in our soul, A mercy to mankind, he made us whole.

With wisdom and patience, he showed us the way, Inspiring our hearts with every word he’d say. A servant of Allah, steadfast and true, His legacy remains in everything we do.

As we celebrate this blessed occasion once more, We honor his virtues and the light he bore. May his teachings continue to shine so bright, Guiding our hearts, even through the darkest night.

HAPPY MAULUD NABII (PBUH)

The FCCPC has set a one-month deadline for traders to reduce the prices of goods throughout Nigeria.

The Federal Competition and Consumer Protection Commission (FCCPC) has announced a one-month grace period for traders and market participants engaged in price exploitation, encouraging them to lower their prices on goods.

Mr. Tunji Bello, the newly appointed Executive Vice Chairman of the FCCPC, shared this information during a one-day stakeholders’ engagement focused on exploitative pricing, which took place on Thursday in Abuja.

Bello indicated that the Commission plans to initiate enforcement actions as soon as the moratorium period concludes.

He said, ”Under Section 155, violators whether individuals or corporate entities face severe penalties including substantial fines and imprisonment if found guilty by the court. 

”This is intended to deter all parties involved in such illicit activities. 

”However, our approach today is not punitive. I, therefore, call on all stakeholders to embrace the spirit of patriotism and cooperation. 

”It is in this spirit that we are giving a moratorium of one month before the Commission will start firm enforcement,”

“We have heard and you have genuine issues and the government has the responsibility to address the problems but generally, let us talk to ourselves too.

”There are also gang-ups to exploit consumers by traders,”