How Mobile Apps are Revolutionising Our Mental & Physical Health Have you noticed how tech isn’t just about social media or gaming anymore? It’s also getting really good at helping us take care of ourselves. Whether you’re looking to calm your mind or get your body moving, there’s an application out there to help. Mental Health Apps Headspace What it is: Your personal meditation and mindfulness coach. Why you’ll love it: Headspace offers guided meditations, mindfulness exercises, and even sleep stories to help you wind down. Whether you’re a meditation newbie or a seasoned pro, Headspace makes finding calm easy and enjoyable. Calm What it is: A comprehensive app for sleep, meditation, and relaxation. Why you’ll love it: Calm combines soothing music, guided meditations, and sleep stories narrated by celebrities. It’s perfect for those days when you need a mental reset or a little help drifting off to dreamland. Moodfit What it is: Your mental fitness toolkit. Why you’ll love it: Moodfit offers mood tracking, gratitude journaling, and cognitive behavioral therapy (CBT) exercises. It’s like having a personal mental health journal that helps you understand and improve your mood over time. Physical Health Apps MyFitnessPal What it is: Your all-in-one food and fitness tracker. Why you’ll love it: MyFitnessPal helps you track your food intake and exercise routines, making it easier to reach your fitness goals. With a vast database of foods and exercises, it’s a great tool for anyone looking to maintain a balanced diet and active lifestyle. Read more : https://litemobile.com.sg/how-mobile-apps-are-revolutionising-our-mental-physical-health/

IPU: Nigeria Advocates for Responsible Artificial Intelligence Usage to Protect Democratic Values - Kalu. Kalu noted that the Federal Government is making strides toward the implementation of the National Artificial Intelligence Policy Framework. In an effort to leverage the capabilities of Artificial Intelligence (AI) while safeguarding democratic principles, the Deputy Speaker of the House of Representatives, Rt. Hon. Benjamin Okezie Kalu, has stated that Nigeria is actively implementing strategies to ensure the responsible application of this technology. On Monday, the Deputy Speaker revealed information while speaking to an array of international delegates during the ongoing 149th General Debate of the Inter-Parliamentary Union (IPU). The theme of this year’s debate is "Harnessing Science, Technology, and Innovation (STI) for a More Peaceful and Sustainable Future," taking place in Geneva, Switzerland. He said: "Our legislative and executive actions clearly reflect Nigeria's commitment to harnessing STI. In 2022, Nigeria’s parliament passed the Nigeria Startup Act, a landmark legislation aimed at engineering a conducive environment for technology and innovation startups. The Act provides a legal framework that supports innovation, entrepreneurship, and digital transformation in our country, helping STI startups to thrive. This law also emphasizes public-private partnerships, knowledge transfer, and incentives for investments in emerging technologies. "Building on this momentum, under the leadership of His Excellency, President Bola Ahmed Tinubu, Nigeria is now working towards the adoption of a National Artificial Intelligence (AI) Policy Framework. Led by our Minister of Communications, Innovation, and Digital Economy, this policy will pave the way for the ethical use of AI in addressing key challenges, from automating agricultural processes to enhancing healthcare delivery. "We envision a future where AI optimizes wage employment, rather than undermine it, ensuring that automation leads to job creation rather than destruction. "As digital transformation accelerates, the rise of AI brings both opportunities and challenges. In Nigeria, AI is emerging as a powerful tool in sectors such as governance, financial services, and public administration. Yet, as with any technological leap, we must be mindful of the risks. "Artificial Intelligence, while enhancing efficiency, raises concerns about data protection, misinformation, and job displacement. The integrity of universal electoral processes is a global imperative and recent developments in Artificial Intelligence are posing threats to this, especially the spread of disinformation and cyber vulnerabilities in election systems. "Irrespective of this, Nigeria continues to support international efforts to develop inclusive, transparent, and ethical AI frameworks that protect human rights and democratic values. "We call for AI’s responsible use to safeguard the integrity of democratic processes, particularly against threats such as deepfakes and the spread of disinformation".

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Atiku urges the National Assembly to consider a six-year presidential term. Atiku Abubakar, a former Vice President, has written to the National Assembly. He is advocating for a constitutional amendment to establish a six-year single-term limit for both the President and state governors. In a memorandum addressed to the Senate Committee on Constitutional Review, Atiku suggested the implementation of a rotational presidency between the Northern and Southern regions Atiku called on the National Assembly to revise Section 135(2) to state: “amend Section 135(2) to read: ‘Subject to the provisions of subsection (1), the President shall vacate his office at the expiration of a period of six years.” Furthermore, he suggested replacing the term “substitution of an aspirant” in Section 285(14)(a) with “a voter.” The former Vice President proposed that the minimum educational requirement for candidates seeking election should be the Ordinary National Diploma, rather than the Senior Secondary School Certificate Examination. He suggested amending Section 65(2)(a) to state: “He has been educated up to at least Ordinary National Diploma in any recognised academic institution.” Additionally, he suggested adding a clause to Section 65(2)(a)(i) that would state: “Evidence of certificates of all educational qualifications of a candidate shall be submitted to the Independent National Electoral Commission or an affidavit by the candidate in the event of loss of his/her educational certificates, qualifications obtained, and dates, stating the schools attended.” Atiku emphasized the need for political parties to have greater authority in the selection of candidates. He suggested modifying Section 65(2)(b) to state: “He is a member of a political party whose name is in the register to be made available by his political party to the Independent National Electoral Commission 30 days before the conduct of the political party’s primary and he is sponsored by that party.”

The court has prohibited the Independent National Electoral Commission (INEC) from providing the voters' register to the Rivers State Independent Electoral Commission (RSIEC) for the upcoming local government elections scheduled for October 5, 2024, in the state.

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NLC Responds to Ajaero's Detention by Nigerian Officials, Holds closed door Meeting. In a statement released on Monday, the NLC denounced the detention of Ajaero, characterizing it as a clear indication of the extreme lawlessness being carried out by the Nigerian government and its agencies, aimed at suppressing dissenting voices and opposition. “This morning, the President of the Nigeria Labour Congress (NLC), Comrade Joe Ajaero, was seized and whisked away by agents of the Nigerian State while on his way to the United Kingdom on the invitation of the Trade Union Congress (TUC) of Britain. “Comrade Ajaero was set to attend and address the global gathering of workers on behalf of Nigerian workers at the Congress of the Trade Union Congress (TUC) in the UK, a platform where critical discussions on workers’ rights, social justice, and economic fairness are discussed. “We are yet to ascertain his whereabouts or his state of health as all efforts we have made to get in touch with him have proved abortive. “We wish to categorically state that Comrade Ajaero has been detained without any legal warrant or formal instrument. Joe Ajaero is not a fugitive. His detention is therefore a brazen act of lawlessness and intimidation as he has not been declared wanted by any law enforcement body. “His detention is a brazen act of intimidation and completely unjustified under the laws of our nation. The mere contemplation of not just stopping a lawful citizen from travelling but also sequestering his freedom is an affront to our democratic and natural rights as a people and as workers. “This is an unmistakable demonstration of the height of lawlessness being perpetuated by the Nigerian government and its agencies in their bid to silence every voice of dissent and opposition in the country as the economic policies of the government continues to afflict the people with monumental suffering and hardship. “Such actions are not only undemocratic but immoral as well as a direct affront to the fundamental rights of citizens and organizations to lawfully express their views and carry out their activities. “In light of this troubling development, the Congress puts all its affiliates, State Councils, Civil society allies and all patriotic Nigerians on the highest state of alert. The Congress will not stand idly by while the rights of its leaders and members are trampled upon. “Accordingly, we demand for the immediate and unconditional release of comrade Joe Ajaero. Furthermore, we call on the international community, human rights organizations, and all advocates of democracy to take note of this rising wave of authoritarianism in Nigeria. “The world must bear witness to these assaults on human dignity, civil liberties, and the rule of law. “The NLC remains resolute in its commitment to protecting workers’ rights and will not be cowed by the oppressive tacticsof the state. Once again, we demand the immediate and unconditional release of Comrade Joe Ajaero and the cessation of all forms of harassment against labour leaders and the Nigerian working class including innocent citizens who hold dissenting opinions. “We equally demand that the state frees all Nigerians languishing in various prisons around the country for exercising their democratic rights to protest in the #EndBadGovernance rallies around the country. “Finally, the Organs of the Congress are in a closed door meeting whose outcome will be made available to the public.”

Electoral Act: Appeal Court Takes Steps to Protect Governors with Disqualified Deputies. Yesterday, the Court of Appeal suggested an amendment to the Electoral Act aimed at allowing a governor whose deputy has been disqualified by a qualified court to be sworn in and subsequently choose a different running mate. On Thursday, February 13, 2020, the Supreme Court dismissed David Lyon of the All Progressives Congress (APC) from his position as the governor-elect of Bayelsa State, just a day before his scheduled inauguration. In November 2019, Lyon emerged victorious in the governorship election; however, a five-member panel of the Supreme Court, headed by Justice Mary Odili, annulled his election. This decision was made because his deputy, Biobarakuma Degi-Eremienyo, had provided inaccurate information to the Independent National Electoral Commission (INEC). During a three-day retreat in Abuja focused on amending the 1999 Constitution and the Electoral Act 2022, the appellate court emphasized the need to rectify the existing discrepancies. The amendments suggested by the President, Court of Appeal, Hon. Justice Monica Dongbam-Mensem, were introduced to the NASS panel by Justices Peter Olabisi Ige and Abba B. Mohammed. This event was attended by the leaders of registered political parties in Nigeria. The proposed Section 187 (1) (A), she said, should read that: “The removal of a deputy-governor or deputy-governorship candidate on account of qualification or disqualification by a Court or Tribunal, shall not affect the election of a governorship candidate or governor-elect. “Section 187 (1) (B) If a deputy governor or deputy-governorship candidate is removed by a Court or Tribunal, the governor or governorship candidate shall have the right to nominate another person as deputy-governor or deputy-governorship candidate.”

The Minister of Defence, Abubakar, urged the graduates of National Defence College (NDC) Course 32 to promote the principles of democracy as a crucial means for fostering unity and development across Africa. Speaking at the National Defence College Course 32 Graduation Lecture, themed "Democracy Beyond the Ballot Box: A Pathway to Africa's Unity and Development," the Minister emphasized that democracy goes beyond elections and is pivotal in addressing the continent’s challenges. "Democracy in Africa holds great virtues that extend far beyond the mere act of voting in an election," Minister Abubakar stated. He highlighted the importance of inclusive governance, where citizens are actively involved in decision-making processes beyond the electoral cycle. "By emphasizing transparency and inclusivity, democracy can build trust in institutions and create a more cohesive society where shared goals and collective responsibility drive development," he added. The Minister praised the role of regional bodies such as ECOWAS and the African Union (AU) in promoting democratic governance across the continent. He noted that these institutions are instrumental in setting regional and continental standards, supporting member states in implementing democratic principles, and fostering collaboration on issues such as trade, security, and climate change. "This regional cohesion, driven by democratic values, can enhance collective problem-solving and drive development efforts more effectively," the Minister observed. Badaru called on the graduating participants to apply the strategic knowledge they have acquired to advance democracy and ensure a secure environment for development across Africa. "Development can only thrive where there is security. You must leverage the knowledge you have acquired to provide an enabling security environment for the development that the African continent is yearning for," he urged. The Minister acknowledged the presence of the former President of Republic of Tanzania, H. E. Dr. Jakaya Mrisho Kikwete who is the Guest speaker at the event. Furthermore, the Minister expressed hope that democracy would continue to serve as a catalyst for unity and development across Africa, stressing the need for collective efforts in building a strong and united continent. "Let us embrace democratic norms as a pathway to engendering Africa's unity and development," Minister Abubakar implored.

President Tinubu has initiated the NSIA Healthcare Expansion Programme, which includes a variety of initiatives aimed at enhancing healthcare services: - Establishing 10 world-class oncology & diagnostic facilities across Nigeria - Retraining 120,000 frontline health workers - Positioning Nigeria as a healthcare hub in Africa. During the initiatives held on Friday in Bauchi State, President Tinubu, represented by Professor Muhammad Ali Pate, the Coordinating Minister of Health and Social Welfare, announced that the new projects will enhance the existing efforts to expand cancer infrastructure and equipment across six federal teaching hospitals. The President emphasized that, in addition to delivering vital healthcare services to Nigerians, these facilities will help turn the tide on the increasing trend of medical tourism abroad. The President also said Upon finishing the initial phase, the NSIA, via its subsidiary Medserve, will establish the largest network of oncology and diagnostic centers in West Africa. This initiative will not only enable the training of up to 500 healthcare professionals over the next three years but will also strengthen clinical trial and research capabilities. He said, "I extend my heartfelt appreciation to the Coordinating Minister of Health and Social Welfare, the Coordinating Minister of the Economy, and the NSIA for their vision, innovation, and dedication to making this programme a reality. Through inter-sectoral partnerships like these, we can achieve significant healthcare and economic outcomes. "This programme will serve as a blueprint for future healthcare infrastructure projects, propelling us towards our national healthcare goals: saving lives, reducing suffering, and ensuring health for all Nigerians. "The second initiative, the launch of the retraining of 120,000 frontline health workers, is a personal performance indicator for me as the African Union (AU) Champion for Human Resources for Health and Community Health Delivery Partnership. We all know that health workers and other professionals are the backbone of our healthcare system. "By equipping them with the latest skills and knowledge, we ensure they are well-prepared to meet the evolving healthcare needs of our population,"