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How Mobile Apps are Revolutionising Our Mental & Physical Health Have you noticed how tech isn’t just about social media or gaming anymore? It’s also getting really good at helping us take care of ourselves. Whether you’re looking to calm your mind or get your body moving, there’s an application out there to help. Mental Health Apps Headspace What it is: Your personal meditation and mindfulness coach. Why you’ll love it: Headspace offers guided meditations, mindfulness exercises, and even sleep stories to help you wind down. Whether you’re a meditation newbie or a seasoned pro, Headspace makes finding calm easy and enjoyable. Calm What it is: A comprehensive app for sleep, meditation, and relaxation. Why you’ll love it: Calm combines soothing music, guided meditations, and sleep stories narrated by celebrities. It’s perfect for those days when you need a mental reset or a little help drifting off to dreamland. Moodfit What it is: Your mental fitness toolkit. Why you’ll love it: Moodfit offers mood tracking, gratitude journaling, and cognitive behavioral therapy (CBT) exercises. It’s like having a personal mental health journal that helps you understand and improve your mood over time. Physical Health Apps MyFitnessPal What it is: Your all-in-one food and fitness tracker. Why you’ll love it: MyFitnessPal helps you track your food intake and exercise routines, making it easier to reach your fitness goals. With a vast database of foods and exercises, it’s a great tool for anyone looking to maintain a balanced diet and active lifestyle. Read more : https://litemobile.com.sg/how-mobile-apps-are-revolutionising-our-mental-physical-health/

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POSTING THE FITNESS ROUTINE People who post their fitness routine on social media are more likely to have psychological problems. According to a new study, people who repeatedly post gym selfies and update their statuses to showcase their recent workouts have psychological issues. The study, conducted by the UK's Brunel University, delved into people's apparent motivations for posting gym updates to their social media. And according to the research, people who post frequently about their workouts display a clear primary motivation - to boast about their looks, or at least about the amount of time invested in physical appearance. And this preoccupation with looks and attractiveness is a narcissistic trait. The study explains: 'Narcissists more frequently updated about their achievements, which was motivated by their need for attention and validation from the Facebook community.' Source: Ultimate Facts 🖼️@https://www.google.com/search?client=ms-android-samsung-rev2&sca_esv=5f833fc7e19dbbb8&source=android-browser&sxsrf=ADLYWIKpvZ28RuGbPKV2_2BkRK8vw9fOXA:1723827775592&q=Posting+fitness+routine&udm=2&fbs=AEQNm0Aa4sjWe7Rqy32pFwRj0UkWd8nbOJfsBGGB5IQQO6L3J11zQ_lP3kmMyhUHPwg9zovyrWsyPmczcr_0hVemgO3wg0GnwYPCrLUpMNRxXp4yxEXyg_6hln-rQesKLva-9mbLm3dau5vqK0r2a8ai6NRbjNgpvE_E5GAzWxsOLXiFPm5-HL6auVgca8gWfS5wEE73WJIQ&sa=X&ved=2ahUKEwiuhN_x_vmHAxX-X0EAHfKmOocQtKgLegQIDBAB&biw=412&bih=711&dpr=2.63#imgrc=Ai5fGGO2xw34jM&imgdii=C7WgDnJTFAfM7M By *Muhammad Dangiwa*

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