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- Why Athletes and Active Individuals Need Calcium and Vitamin D📚 Introduction: The Importance of Bone Health for Athletes Athletes and active individuals put their bodies through intense physical exertion, increasing their risk of bone injuries, fractures, and muscle fatigue. While protein, hydration, and carbs are often emphasized for athletic performance, calcium and vitamin D are equally crucial for maintaining strong bones, reducing injury risks, and...0 Kommentare 0 Anteile 172 Ansichten 0 VorschauPlease log in to like, share and comment!
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