Sleep is essential for maintaining physical, emotional, and cognitive health, especially for teenagers. However, many teens today are struggling to get the sleep they need, leading to insomnia—a condition characterized by difficulty falling asleep, staying asleep, or waking up too early. Insomnia can have serious consequences for teens, affecting their academic performance, mental health,...
English
Arabic
French
Spanish
Portuguese
Deutsch
Turkish
Dutch
Italiano
Russian
Portuguese (Brazil)
Greek