Recognizing Bad Fats: Which Kind Is Most Dangerous to Your Health? Not all fats are created equal when it comes to preserving optimum health. Even while fat is a necessary macronutrient for energy production, the absorption of vitamins, and other biological processes, some forms of fat can have a negative impact on your health. Research has shown that particular fats can raise the risk of heart disease, obesity, and chronic inflammation. This has sparked a...
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