Fueling Your Workout: What to Eat Before and After Exercise

added blog Health

2025-11-12 13:06:34 -

Whether you’re a fitness enthusiast, an amateur athlete, or someone who just enjoys staying active, understanding how to properly fuel your body can make a huge difference in your performance and recovery. Knowing what to eat before and after a workout ensures you maximize energy, support muscle growth, and maintain overall health. One common question that arises is about the timing of...

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