Understanding Magnesium Deficiency and Its Connection to Anxiety

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2025-11-06 09:59:52 -

Magnesium is one of the most important minerals in the human body. It supports muscle function, nerve health, and mental balance. However, many people overlook how a lack of magnesium can affect mood, energy levels, and stress response. Let’s look at how magnesium deficiency may be linked to anxiety and what you can do to maintain healthy magnesium levels. What Happens When Your Body...

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