Can Lack of Exercise Affect Periods?

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2025-10-27 09:39:31 -

Can Lack of Exercise Affect Periods? | Best writes

At Bestwrites, we know that regular physical activity plays a key role in overall women's health — but what happens when your lifestyle becomes more sedentary? Can a lack of exercise really affect your menstrual cycle? The answer is yes. A sedentary lifestyle can disrupt hormonal balance, slow metabolism, and even lead to irregular or painful periods. The connection between sedentary...

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