Grounding and Stabilisation: 10 Techniques to Manage Triggers

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2025-10-24 23:03:06 -

If you’re living with trauma symptoms, “triggers” can seem to come out of nowhere—a smell, a tone of voice, a stretch of road, a fragment of a song—and suddenly your heart is racing, your body feels frozen, or your mind spins away. This isn’t weakness. It’s your nervous system doing a high‑speed safety check based on past danger. Grounding and...

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