When to Drin Let Sweat Decide

added blog Health

2025-09-19 12:02:58 -

Most people don’t realize they’re dehydrated until it's too late. You may feel sluggish, get a headache, or struggle to concentrate. Often, the signs are subtle, but the effects are serious. Traditional advice like “drink eight glasses a day” doesn't account for your body type, activity level, or environment. What if your body could tell you exactly when it needs water?...

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