CBT for Teens: How It Helps with Adolescent Mental Health

added blog Health

2025-07-29 09:18:42 -

Cognitive Behavioral Therapy, or CBT, is one of the most effective and widely used approaches in addressing mental health challenges in teenagers. As adolescence is a critical developmental period, young people are especially vulnerable to emotional stressors, mood disorders, anxiety, and self-esteem issues. CBT in Dubai offers structured, goal-oriented strategies that help teens manage these...

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