From Herbal Teas to Heat Packs: Exploring Gentle Therapies for...

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From Herbal Teas to Heat Packs: Exploring Gentle Therapies for Inflammation

Inflammation is part of the body’s natural defence system. It kicks in when tissues are injured or under threat, helping protect and repair them. But sometimes, inflammation lingers too long or happens when it’s not needed—leading to discomfort, swelling, and pain. For many people, this shows up

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