Struggling with Guilt? CBT Techniques That Help

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2025-07-16 10:59:22 -

Guilt is a powerful emotion that often lingers long after an event has passed. Whether it stems from something done or something left undone, it can weigh heavily on the mind. Cognitive-Behavioral-Therapy-in-Dubai (CBT) approaches this emotion by helping individuals explore their thought patterns, beliefs, and behaviors to create more balanced perspectives. The focus isn't on blaming, but on...

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