Heart Care at Home – Natural Remedies & Diet Tips

added blog Health

2025-06-25 13:09:09 -

I didn’t grow up worrying about my heart. It beat quietly, did its job, and I didn’t think twice. But as I entered my thirties, things changed. I felt more tired. Sometimes anxious. My blood pressure crept up. One evening, after climbing a single flight of stairs, I sat down, short of breath—and realized: “I haven’t been taking care of my heart at all.”...

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