“How Sound Healing Enhances Anxiety-Focused Meditations”

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2025-06-15 19:52:11 -

Sleep Better, Stress Less: Guided Meditations That WorkGuided meditations designed for sleep and stress reduction use voice to lead you gently from tension to tranquility. Techniques like body scans and breath awareness, combined with Fernando’s voice, encourage the nervous system to relax, promoting restful sleep and lowering stress hormones. How Sound Healing Enhances Anxiety-Focused...

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