Is a cold plung good for muscle recovery? Yes—but only when used at the right time. Best chillers for cold plunge helps increase blood flow, loosen tight muscles, and relax the nervous system. It’s perfect for delayed muscle recovery, stress relief, and general body aches. However, it’s not ideal immediately after intense workouts, when muscles are inflamed or swollen. Best use cases: • ✅ 24–72 hours after training • ✅ For chronic soreness • ✅ To improve sleep and reduce stress Visit us - https://renest.ae/products/water-chiller