Do not Dump the Yolk: A Better Way to Consume Eggs

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2025-05-22 11:27:36 -

For many years, gym-goers and experienced lifters equally have handled egg whites like natural gold. Slim, clean, and free of fat — they have been the go-to for bodybuilders looking going to their protein numbers without additional calories. But recent research is nudging people to reconsider that old-school mindset. While egg whites are really a wealthy source of protein, the...

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