Bhadrasana (Gracious Pose): Benefits, Steps, and Contraindications...

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2025-04-30 08:36:35 -

Bhadrasana (Gracious Pose): Benefits, Steps, and Contraindications You Must Know

Bhadrasana, also known as the Gracious Pose, is a foundational seated posture in yoga. It is widely practiced in Hatha Yoga and often serves as a preparatory pose for deeper meditative and pranayama practices. While the pose offers numerous therapeutic benefits, it's equally important to be aware of Bhadrasana contraindications to ensure safe and mindful practice. What is Bhadrasana?...

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