Understanding the Different Types of Kriyas in Yoga Yoga is not only a physical practice but also a profound system for mental, emotional, and spiritual purification. Among its many tools, kriyas stand out as a set of yogic cleansing techniques that aim to detoxify the body and mind. The Sanskrit word kriya means "action" or "effort," and in the yogic tradition, it refers to specific practices meant to purify internal systems and prepare the...
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