Strength Training for Longevity: Building Muscle at Any Age

added blog Health

2025-03-10 20:49:32 -

Strength training is often associated with athletes and bodybuilders, but its benefits extend far beyond aesthetics. It is a powerful tool for longevity, helping individuals of all ages build muscle, maintain mobility, and enhance overall health. Whether you're in your 20s or 70s, incorporating strength training into your routine can improve quality of life, prevent injuries, and support...

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