How Blue Lotus Can Improve Your Sleep Quality Blue Lotus (Nymphaea caerulea) is a remarkable flower with a rich history, known for its calming and soothing effects. Widely used in ancient Egypt for spiritual and medicinal purposes, this flower has seen a resurgence in popularity due to its ability to improve sleep quality and promote relaxation. Whether consumed in tea, as a tincture, or used in essential oils, Blue Lotus flower is...
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