Fighting Sleeplessness: Useful Treatments and Lifestyle Adjustments Millions of individuals worldwide suffer from insomnia, a sleep disorder. It's more than just a short-term annoyance; it can lead to a number of problems, such as daytime exhaustion, mood swings, and concentration problems. Even while it's normal to experience occasional insomnia, persistent insomnia can have detrimental long-term implications on one's physical and mental health. Thankfully,...
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