From Medication to Mindfulness: Comprehensive Strategies for Insomnia Management
Insomnia, the inability to fall asleep, stay asleep, or get restful sleep, is a widespread issue affecting millions of people globally. While a single sleepless night is a common occurrence, chronic insomnia can severely impact an individual's quality of life, leading to daytime fatigue, mood disturbances, poor concentration, and various health problems. Fortunately, there are several...
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