Rock Steady Boxing in Commack is a specialized fitness program designed for individuals with Parkinson's disease. This innovative boxing-inspired training focuses on improving strength, balance, coordination, and overall physical fitness while providing social support and camaraderie among participants. Led by trained coaches, the program incorporates various exercises that help manage symptoms, enhance mobility, and promote a sense of empowerment. Rock Steady Boxing in Commack aims to improve the quality of life for participants by encouraging physical activity in a fun and engaging environment.