Sleep is essential for our overall health and well-being, yet millions of people struggle with insomnia, a condition characterized by difficulty falling or staying asleep. One of the primary culprits behind insomnia is stress. In this article, we will explore the intricate relationship between stress and insomnia, the physiological mechanisms involved, and practical strategies for finding...
Sleep is essential for maintaining physical, emotional, and cognitive health, especially for teenagers. However, many teens today are struggling to get the sleep they need, leading to insomnia—a condition characterized by difficulty falling asleep, staying asleep, or waking up too early. Insomnia can have serious consequences for teens, affecting their academic performance, mental health,...
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