Parul Sony

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Healthy eyes begin with everyday care and awareness. Dr. Parul Sony, a reputed eye specialist at Complete Eye Care in Gurgaon, shares simple and effective eye health tips to help you preserve your vision. She recommends maintaining a balanced diet rich in vitamins, using proper lighting while reading or working, and wearing sunglasses to protect against harmful UV rays. Dr. Sony also advises limiting screen time, taking frequent breaks, and keeping your eyes hydrated with adequate rest and water intake. At Complete Eye Care, patients receive advanced diagnostics and personalized care for all vision concerns. With Dr. Parul Sony’s guidance, you can prevent common eye problems, enhance visual comfort, and maintain lifelong eye health through small, consistent daily habits.