Expert opinion from Livia Dickson Chen

PhD in Nutrition · 11 years of experience · Brazil

Drinking water properly allows the proper functioning of cells and the body in general. Improves the intestine, increases immunity, reduces inflammation, irritation and headaches. There are countless benefits of drinking water, suffice it to say that it is vital because more than 70% of the human body is made up of water.

Expert opinion from Lucía Ramos

Bachelor of Science · 8 years of experience · Argentina

There are multiple benefits of water consumption. Water is an essential element for the functioning of our organs and in the metabolic processes that occur in our body. In addition, an adequate water intake takes care of the health of our kidneys.

Expert opinion from Maria Arienti

Postgraduate in Nutritional Support/Bachelor in Nutrition · 13 years of experience · Argentina

Drinking water increases energy and relieves fatigue, promotes weight loss, flushes out toxins, improves skin complexion, helps with blood pressure and body temperature regulation, improves kidney function, digestive deficiency and joint health.

Disclaimer: This is for information purpose only, and should not be considered as a substitute for medical expertise. These are opinions from an external panel of individual doctors or nutritionists and not to be considered as opinion of Microsoft. Please seek professional help regarding any health conditions or concerns. Medical advice varies across region. Advice from professionals outside your region should be used at your own discretion. Or you should contact a local health professional.

Source: Microsoft Start Health

Story by: Livia Dickson Chen, Lucía Ramos, Maria Arienti.