How to Reduce BMI with Ayurveda Understanding how to reduce BMI (Body Mass Index) through Ayurveda is like unlocking a treasure chest of ancient wellness secrets. Ayurveda, the 5,000-year-old science of life, teaches us that our body and mind are deeply connected. When this balance is disturbed—due to overeating, stress, or lack of physical activity—it reflects in our weight and overall health. Unlike modern crash...