Hi, I'm Leah, a Physiotherapist. I am passionate about helping people regain their mobility, recover from injuries, and live a pain-free life. Through evidence-based techniques and customized rehabilitation programs, I address conditions ranging from sports injuries to chronic pain. My focus is on restoring function, improving movement, and promoting overall well-being, empowering my clients to take charge of their health and achieve their best potential.
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- 03/02/2000
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- The holiday season often brings a mix of joy and stress—travel, social pressure, finances, and disrupted routines can heighten emotions and trigger anxiety or depression. For those in Philadelphia, Pittsburgh, and nearby areas, this uncertainty can be especially tough, particularly for neurodivergent individuals who thrive on structure. With a few grounding strategies, we can create more comfort and stability through these challenging times.
https://shorturl.at/loEPDThe holiday season often brings a mix of joy and stress—travel, social pressure, finances, and disrupted routines can heighten emotions and trigger anxiety or depression. For those in Philadelphia, Pittsburgh, and nearby areas, this uncertainty can be especially tough, particularly for neurodivergent individuals who thrive on structure. With a few grounding strategies, we can create more comfort and stability through these challenging times. https://shorturl.at/loEPD0 Σχόλια 0 Μοιράστηκε 30 Views 0 Προεπισκόπηση - As winter settles in Philadelphia and Pennsylvania, it's easy to feel the urge to stay indoors. While staying home offers comfort, too much isolation can lead to anxiety and depression. Staying active and connected is key to maintaining mental wellness, even in cold weather.
https://shorturl.at/U3ug9As winter settles in Philadelphia and Pennsylvania, it's easy to feel the urge to stay indoors. While staying home offers comfort, too much isolation can lead to anxiety and depression. Staying active and connected is key to maintaining mental wellness, even in cold weather. https://shorturl.at/U3ug90 Σχόλια 0 Μοιράστηκε 34 Views 0 Προεπισκόπηση
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