Chakrasana, also known as the Wheel Pose, is a dynamic backbend in yoga that energizes the body and mind. Practicing chakrasana yoga strengthens the spine, opens the heart, and activates vital energy centers.
How to Practice Chakrasana Pose
Lie on your back with knees bent and feet hip-width apart.
Place palms beside your ears, fingers pointing toward shoulders.
Inhale, press...
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