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Age is no barrier to starting Brazilian Jiu-Jitsu (BJJ)! While starting after 40 may feel intimidating, concerns about age, fitness, or keeping up are natural but shouldn't hold you back. BJJ is for everyone, and many begin in their 40s or 50s, finding it a great way to stay active and build confidence. This blog offers practical tips to overcome challenges like slower recovery and unfamiliar movements. Let’s dive in! Read This Blog - https://shorturl.at/2ojdy

Age is no barrier to starting Brazilian Jiu-Jitsu (BJJ)! While starting after 40 may feel intimidating, concerns about age, fitness, or keeping up are natural but shouldn't hold you back. BJJ is for everyone, and many begin in their 40s or 50s, finding it a great way to stay active and build confidence. This blog offers practical tips to overcome challenges like slower recovery and unfamiliar movements. Let’s dive in! Read This Blog - https://shorturl.at/2ojdy