Did you know your daily diet can impact your chances of developing colorectal cancer? Research shows that certain foods can help lower the risk of colon and rectal cancer.

Dr. Manoj Dongare, the Best Cancer Doctor in Pune, advises patients to focus on nutrition not just during treatment, but also before cancer starts.

As the Best Surgical Oncologist in Pune, Dr. Dongare shares which foods may help reduce the risk of colorectal cancer.

✅ Foods That May Help Prevent Colorectal Cancer

1. Fibre-Rich Foods

Eating whole grains, oats, barley, fruits, and green leafy vegetables improves digestion. Fibre keeps the colon clean and reduces harmful build-up.

2. Fruits and Vegetables

They contain antioxidants and vitamins like C, E, and beta-carotene, which help protect your colon cells from damage.

3. Legumes and Pulses

Chana, moong, rajma, and toor dal are full of fibre and plant-based protein. They also help improve gut health.

4. Low-Fat Dairy Products

Yogurt, curd, and toned milk provide calcium which supports healthy colon cells and may reduce cancer risk.

5. Fatty Fish

Omega-3 found in fish like salmon and mackerel has anti-inflammatory properties that support colon health.

❌ Foods to Limit or Avoid

While eating healthy foods is important, limiting harmful ones matters too. Dr. Manoj Dongare, the Best Cancer Specialist in Pune, recommends avoiding:

• Processed meats (sausages, bacon)
  
  

• Fried and oily foods
  
  

• Sugary drinks and excess sweets
  
  

• Refined carbs like maida
  
  

• Alcohol and tobacco
  
  

These increase inflammation, harm the gut lining, and may lead to unhealthy changes in colon cells.

🧾 Conclusion

Prevention is always better than cure. Making small changes to your daily food habits can go a long way in reducing your risk of colorectal cancer.

If you have a family history of colon or rectal cancer, or experience symptoms like bleeding, constipation, or weight loss—consult an expert. Dr. Manoj Dongare, the Best Surgical Oncologist in Pune, offers detailed screening, guidance, and care for colorectal cancer.

He consults at Cloverleaf Speciality Clinic, Wakad, where patients receive personal attention, honest advice, and world-class surgical treatment.