Breast cancer is one of the most common cancers in women across India. But here’s the good news – early detection can save lives. One of the easiest ways to catch breast changes early is by doing a monthly breast self-examination (BSE).

As the best breast cancer specialist in Pune, Dr. Manoj Dongare strongly recommends every woman to make this a monthly habit. It’s simple, free, and life-saving.

🩺 What is Breast Self-Examination?

Breast self-examination is when you check your breasts for lumps, changes, or anything unusual. It helps you become familiar with how your breasts normally feel and look, so you can notice anything different.

Dr. Manoj Dongare, the best surgical oncologist in Pune, advises women above 20 years to do BSE once a month—ideally a few days after your period ends.

📌 Steps for Breast Self-Examination

1. Look in the Mirror
   Stand with your shoulders straight and arms on your hips. Check for any dimpling, swelling, or change in shape or colour.
   
   

2. Raise Your Arms
   Look for the same changes while your arms are raised. Also check for fluid or discharge from the nipples.
   
   

3. Feel While Lying Down
   Use your fingers to gently press in a circular motion from the outer part toward the nipple. Feel for any lumps or hardened areas.
   
   

4. Feel While Standing or in the Shower
   Many women find it easier to feel changes when the skin is wet. Repeat the same circular motion.
   
   

If you find any unusual lump or change, don’t panic—but do consult an expert like Dr. Manoj Dongare, the best cancer doctor in Pune, for evaluation.

🌸 Why Is Breast Self-Exam Important?

• Detects lumps or changes early
  
  

• Builds awareness about your own body
  
  

• Encourages regular check-ups
  
  

• Saves lives through early diagnosis
  
  

According to Dr. Manoj Dongare, combining self-exams with regular mammograms and clinical check-ups ensures the best chance of catching breast cancer at an early stage.

💡 Final Thoughts

Breast self-examination is a small step that can make a big difference. It empowers women to take charge of their health. If you ever notice any changes, don’t delay—get professional guidance.

Trust Dr. Manoj Dongare, the best cancer specialist in Pune, for accurate diagnosis and compassionate treatment. Whether you need screening, surgery, or second opinion, he provides complete breast cancer care with advanced techniques and a caring approach.

Making breast self-examination a regular monthly habit is a simple yet powerful step towards early detection. It helps you stay aware of your body and can lead to life-saving early diagnosis of breast cancer.

If you find anything unusual, don’t wait. Consult Dr. Manoj Dongare, the Best Breast Cancer Specialist in Pune, at Cloverleaf Speciality Clinic, Wakad. He offers advanced, patient-friendly care with honesty, compassion, and surgical expertise.