A collection of common medical questions with simplified and straightforward answers:

1. What are the causes of persistent headaches
The answer:
Constant headaches may be the result of:
Stress or tension.
Dehydration or lack of fluids.
Sleep disorders.
Problems with eyesight or eyes.
Infections of the paranasal sinuses.
Chronic diseases such as hypertension or migraine.
If the headache persists, it is preferable to visit a doctor to accurately determine the cause.
2. When to visit a doctor when you have a cough
The answer:
A doctor should be visited if:
The cough persists for more than 3 weeks.
It was accompanied by yellow or green blood or sputum.
It happened with a high fever or difficulty breathing.
Accompanied by chest pain or weight loss.
3. What are the signs of vitamin D deficiency
The answer:
Signs of vitamin D deficiency include:
Feeling tired and exhausted.
Bone and muscle pain.
Weakened immunity and increased incidence of infections.
Hair loss.
Depression or mood swings.
It can be ascertained through a blood test and consulting a doctor.
4. How can excess acidity be treated
The answer:
Excess acidity can be treated with:
Eat small, frequent meals.
Avoid fried and fatty foods.
Stay away from caffeine and carbonated drinks.
Slightly raise the head during sleep.
Use antacid drugs after consulting a doctor.
5. Is drinking plenty of water useful
The answer:
Drinking water in sufficient quantities is beneficial for the health of the body, as it helps in:
Moisturizing the body.
Improving the work of the kidneys.
Promote skin health.
Improve digestion.
However, excessive drinking of water may cause a lack of salts, so it is recommended to drink the right amount according to the body's need (8-10 glasses per day).
6. What are the causes of insomnia and difficulty sleeping
The answer:
Insomnia may be a consequence:
Anxiety or stress.
Excessive intake of caffeine.
Excessive use of smartphones before bedtime.
Eat heavy meals before bedtime.
Sleep disorders such as sleep apnea.
It is advisable to adopt a healthy sleep routine and consult a doctor when the problem persists.
7. How can colds be prevented
The answer:
Wash hands constantly.
Strengthen immunity by eating healthy food.
Stay away from crowded places.
Avoid touching the face (eyes, nose, mouth) with unclean hands.
Get enough sleep.get enough sleep.
translated from :  الأخبار الطبية

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